About HD Fitness

HD Fitness will introduce you to a modern style of prop-based yoga. Whether you already attend yoga classes on a regular basis or are interested in discovering the benefits of yoga, you can expect to experience a new, fun and challenging workout at HD. This style of athletic yoga is tailored for the fitness minded individual looking for a high intensity, yet low impact workout. Our instructors use detailed verbal cues and hands on adjustments to help you move through the class and advance in each pose. We also teach with breathing techniques that will help you calm your nervous system and relieve stress levels. HD Classes incorporate specialized props that enable our instructors to design unique class flows that will improve strength and flexibility. Also, our Gravity classes will help you to actively release pain and improve mobility with myofascial release and deep, supported stretching.

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620 Peverly Hill Road, Unit 2D
Portsmouth, NH 03801

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