Yoga with Props!
Floor practice with props such as Blocks, Straps and
YOGA WHEELS
What is the HD Difference?
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An athletic style of Yoga that combines strengthening and stretching
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Modifications available to make moves more accessible or more challenging as you grow in your practice
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We like to incorporate props in practice for some fun, unique flows
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Small class sizes for more personalized attention to form and safety
Why use a Yoga Wheel?
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Incorporating a Yoga Wheel into your practice will help make some movements more accessible and fliuid
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Challenge and improve your balancing strength by targeting the sometimes difficult to activate stabilizer muscles with fun, balancing poses
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Body strengthening exercises such as wheel planks, core crunches and lunge sliders
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Full body lengthening including supported, safer backbends .
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Restorative Yoga
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Tension releasing poses held for longer periods of time
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Props such as Bolsters, Blocks and straps are used to help ease into deeper flexibility and relaxation
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Quiet the mind with soft music and time to focus on breath work and meditation