Yoga with Props!

Floor practice with props such as Blocks, Straps and

YOGA WHEELS

What is the HD Difference?

• An athletic style of Yoga that combines strengthening and stretching 

• Modifications available to make moves more accessible or more challenging as you grow in your practice

• We like to incorporate props in practice for some fun, unique flows

• Small class sizes for more personalized attention to form and safety

Why use a Yoga Wheel?

• Incorporating a Yoga Wheel into your practice will help make some movements more accessible and fliuid

• Challenge and improve your balancing strength by targeting the sometimes difficult to activate stabilizer muscles with fun, balancing poses

• Body strengthening exercises such as wheel planks, core crunches and lunge sliders

• Full body lengthening including supported, safer backbends .

Restorative Yoga

• Tension releasing poses held for longer periods of time

• Props such as Bolsters, Blocks and straps are used to help ease into deeper flexibility and relaxation

• Quiet the mind with soft music and time to focus on breath work and meditation